We live in an area where I can safely ride a bike, and I put in about 15 miles on nice days, or walk in bad weather. Lots of water. No booze but a beer now and then, and red wine is a staple. Even a cigar occasionally. I quit downhill skiing at 70, not wanting a debilitating injury to wreck other aspects of my life, including the boat. As James Brown aptly said.....'I feel good!'
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Ken on Hatt Trick
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