Sonas - Bahamas 2018

We are a bit behind on the blog so catching up.

Not the most interesting entry, getting from Jax to Fort Pierce, better ones coming up!

Bahamas 2018 Version! | AtAnchor.com

The crossing, checking in and Piriformis syndrome.

The Crossing | AtAnchor.com

Great blog,enjoy

Latest update.

And BTW sciatica sucks!

Green Turtle, Treasure, And Manjack | AtAnchor.com

menzies said:

The crossing, checking in and Piriformis syndrome.

The Crossing | AtAnchor.com

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I have to admit, I find Sian's comments to be more entertaining.

Nice blog!
(My wife suffers from sciatica, as well, and it ended up being the thing that finally turned us around and started us back from our last Bahamas cruise.)

Looks like fun great blog

Group9 said:

I have to admit, I find Sian's comments to be more entertaining.

Nice blog!
(My wife suffers from sciatica, as well, and it ended up being the thing that finally turned us around and started us back from our last Bahamas cruise.)

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Then you will like the next entry as she had to write the whole thing since I am flat on my back! Getting better by the day though thanks mainly to alternating Ben Gay and ice.

menzies said:

Then you will like the next entry as she had to write the whole thing since I am flat on my back! Getting better by the day though thanks mainly to alternating Ben Gay and ice.

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Glad your getting better I have had similar problems luckily my admiral is a Physical Therapist that helps with the healing process

Yep, everyone was clear on the fact that stretching the Piriformis was going to help more than meds. So I have six stretches that I do four times a day. I have to say some of the stretches are pretty painful. But after every set I do get relief, so it is definitely worth it

Two pretty unsuccessful days.

IT’S NOT ALL SUN AND GAMES AT SEA! | AtAnchor.com

menzies said:

Guests On Board and Improving Weather (and health) | AtAnchor.com

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Thumbs up for both

A simply wonderful couple of weeks!

Beautiful Beaches, Fabulous Bars, And Mad Dogs And Irishmen | AtAnchor.com

Great writeup of the Abacos. Interesting to me since that’s the only part of the Bahamas we have cruised so far. I need to branch out!

Have a safe crossing home. Hope it’s better than the crossing over was.

That's the Bahamas done for this year! Exciting times trying to into the US Though!

Marsh Harbour To Home, and Seeing Our Nation’s Finest At Work! | AtAnchor.com

Short video putting together some of the video snippets I had from the Abacos.

"towing the targets"; nice!

I hope my nephew can be a helo sniper.