dhays
Guru
- Joined
- May 26, 2015
- Messages
- 9,059
- Location
- United States
- Vessel Name
- Kinship
- Vessel Make
- North Pacific 43
Having been an active sports person and avid weightlifter since 6th grade my problems have become joint and tendon binds as well as muscle cramps. Food groups play a big part in overcoming these items. Potassium in bananas is a blessing... I eat two a day, every day.
Due to my workout regime... Speedo looks pretty good! At near 65, 6'1 (actually I've shrunk - 6' 1/2" now) and weighing in at 240 lbs., I'm still maintaining a 38" trim waste. Days of benching 400 lbs. in "World Gym", Kentfield CA are long gone (those were in my 30's). Now I have gym in room down hall from my home office. Good set up of several exercise equipment types. "BodyCraft" exercise platform is the center piece. Can do nearly anything on that I could do in full-on gyms years ago.
BodyCraft Platinum Elite Home Gym
I was always one of those tall, skinny types. On a good day I could do 20 push-ups. However, after over a dozen marathons and countless shorter races my knees finally gave out. So I no longer run 50 miles a week but I still eat like I do.
Back to the topic, maybe they could just toss me overboard for an anchor?
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