Having been an active sports person and avid weightlifter since 6th grade my problems have become joint and tendon binds as well as muscle cramps. Food groups play a big part in overcoming these items. Potassium in bananas is a blessing... I eat two a day, every day.
Due to my workout regime... Speedo looks pretty good! At near 65, 6'1 (actually I've shrunk - 6' 1/2" now) and weighing in at 240 lbs., I'm still maintaining a 38" trim waste. Days of benching 400 lbs. in "World Gym", Kentfield CA are long gone (those were in my 30's). Now I have gym in room down hall from my home office. Good set up of several exercise equipment types. "BodyCraft" exercise platform is the center piece. Can do nearly anything on that I could do in full-on gyms years ago.
BodyCraft Platinum Elite Home Gym