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Old 08-28-2012, 12:59 PM   #25
ka8uet
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City: Sandusky, Ohio
Country: USA
Vessel Name: QTH
Vessel Model: Compac 23/3
Join Date: Aug 2012
Posts: 8
My best exercise is swimming. I wear bilateral braces, so can't run or jump rope or any of that, but in the water I can do all the stuff I can't do on land any more. Gives both muscle and cardio benefits, and the endorphins are also there.
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