75 to 110 miles at "trawler speed"? The few times I ever was compelled to do that, I took the ocean, much faster and more straight forward. To me, trying to make that kind of time on the inside is just a no-can-do, you are passing up so many places to explore and enjoy. Exceptions being New York/Atlantic City/Cape May and Key Biscayne/Marathon/Key West due to draft. After a few trips, got to consistently skipping NC west of Beaufort and S FL south of Ft Pierce due to tediousness.
"There's the Right Way, the Wrong Way, and what some guy says he's gotten away with"