Not sure what you mean by 'uses' because the hydraulic fluid is pumped back and forth in the system and none is actually used. As for flow, there are so many variables, I don't know where to start. In calm water, the flow is almost nothing because the helm corrections are very slight. In a heavy following sea, the flow will be extreme.
I have attached the specifications for the Simrad range of reversible pumps that might help with your question. You will note that *** states "Typical average 40% of max. value." above Power Consumption. This might translate to the average Flow Rate as well, but I don't know if the pump output is linear or not.